When it comes to the amount of weight loss to expect when beginning a yoga practice, it can vary greatly based on a variety of factors, including the style of yoga you participate in, your dietary choices, stress levels and more. This way you can still get your breath work and mindfulness practice in, but also allow your physical body some time to relax and recover." "On other days when you still want to move but not as vigorously, practice more gentle forms of yoga, such as a slow Vinyasa class or restorative yoga. "If yoga is your main form of working out to lose weight, aim to practice more intensely three to five times per week for about an hour," Teragawa suggests. Incorporating other types of exercise into your regimen, like running or high-intensity interval training, can be beneficial, too. But if you want to see long-term progress, it's important to stay consistent and practice yoga as often as possible for weight loss. Less stress (and more activity) also helps you snooze better, and studies show that well-rested folks are more likely to stick to a healthy eating plan and succeed at losing weight than sleep-deprived people.Įven if you take just one yoga class a week, you'll likely see benefits. Researchers agree: A 2018 study published in the International Journal of Behavioral Nutrition and Physical Activity found that a regular yoga practice supported healthy eating, management of emotional eating and even increased capacity to be active. "All of these things can help you to decrease stress levels, improve sleep and become more mindful of what you put in your body - which all contribute to promoting weight loss," she notes. Tamara Teragawa, an experienced 500 RYT-registered yoga teacher and Master Trainer for YogaSix, says that most styles of yoga help you develop mindfulness, breath work and mind-body awareness. In addition to improving your metabolism and building muscle, yoga can also aid weight management in other less obvious ways. "That's because yoga creates more lean muscle in the body, and that process temporarily raises your body’s resting metabolic rate, helping you burn more calories and fat." "While not the main benefit of yoga, it is possible to lose weight with a consistent practice," says Beachbody Super Trainer Elise Joan, who has been certified by the Yoga Alliance since 2004. Can yoga help you lose weight?Īny type of regular physical activity can play an important role in weight management, and yoga offers an approachable and enjoyable form of movement. Before starting any fitness regimen, be sure to consult with your healthcare provider. Here is everything you need to know about yoga for weight loss, according to professional yoga instructors.Įditor's note: Weight loss, health and body image are complex subjects - we invite you to gain a broader perspective by reading our coverage of the hazards of diet culture. When practiced consistently and paired with a well-balanced diet, yoga can also be a tool to assist with weight management - but the reason why goes far beyond just burning calories and building muscle. While the most significant benefits of yoga are an improved mind-body connection and increased physical strength, you may be wondering if doing yoga can help you lose weight. Plus, yoga is easy for beginners to pick up and you can adapt the intensity and difficulty level of poses as you continue along your fitness journey. From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast.
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